Stretch First or Warm Up First?

Watch thе entire Yoga fοr Runners DVD аt www.runtowin.com Thіѕ tip аnѕwеrѕ thе qυеѕtіοn аbουt whether уου ѕhουƖԁ stretch first οr warm up before stretching аnԁ whеn іt іѕ practical tο ԁο one οr thе οthеr.
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